Tour West Rafting Blog
Archive for July, 2013
Thursday, July 18th, 2013
Wow, I just looked at our last blog post. We have been pretty busy around here. We have had a little heat wave in the Grand Canyon. It is a good place to be when it is hot, because your are on the water, getting wet (often) and can get wet if you want anytime. What else to you do when it is hot? Here are a few ideas I pulled off the internet to prevent problems with heat. Make sure to drink plenty of water . Do not wait to be thirsty to drink. Eat smaller meals, including a little salt. Avoid alcohol. Wear loose fitting clothes. Wait to exercise until it is cooler. It is amazing rafting through the Grand Canyon. We hope everyone has a great time with us on the river.
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